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CALORIE COUNT During weight loss we have to stay calories deficit, you have to go 400-500 less on calories according to your BMR(Basal Metabolic Rate). You can calculate your BMR with the help of this link https://www.calculator.net/bmr-calculator.html RICH PROTIEN DIET You have to follow rich protien diet during fat loss to prevent muscle loss,muscle building,increaseContinue reading “Healty and Fast Weight Loss”